Golf is not a soothing and leisurely exercise as people think. In fact, it can move to every muscle in the body, and it will sweat when a ball is hit.
However, Ma Yunkun, head coach of Star Golf Club, said that golf is much more widely adapted to the intense and impactive sports in the gym.
Usually, golf is a sport that suits all genders, ages, postures, and physical conditions. It is a sport that can last from 3 years old to 80 years old. Golf can also play different roles for different groups of people.
What are the benefits of playing golf?
1, children can improve memory
Many parents now take their children to the golf course in the suburbs on weekends. Children on the court to let the brain fully aerobic breathing, is very helpful to improve memory. At the same time, the golf course is a relatively elegant and high-end sports field. Parents will not worry about the children making bad friends on the court.
2, middle-aged men can improve “sexual interest”
It is worth mentioning that Yang Dazhong, the attending physician of the Department of Sexual Medicine of Yuquan Hospital affiliated to Tsinghua University, pointed out that golf is a more moderate exercise and more suitable for middle-aged men. It helps to improve the sex and sexual life of men.
Because during the golfing process, the human body can release a kind of endorphin substance that makes people feel happy, thereby increasing sexual desire, and the main exercise parts of golf: waist, back and arms are just men in sex. The main focus of the process, the waist and abdomen exercise can increase the systemic blood flow including the pelvic area and the sexual organs.
Dr. Yang also reminded that it is necessary to grasp the degree of goodness in golf. When you feel very tired, stop immediately and don’t be forced. Excessive exercise can also lead to decreased libido.
3, women can slim down shaping
For women who love beauty, golf is a powerful weapon to defeat waist fat, which is especially effective for beginners who are fatter. Analysis of the golf action, we can find that the golf shot is the whole body movement, it drives the upper limb to hit the ball through the waist force, which is a complete set of coordination, strength and explosive force. Practice often, not only can increase the strength of the waist and abdomen, increase the psoas and abdominal muscles, but also eliminate the fat. Use in sports
To the strength of the upper limbs, the muscles of the chest muscles and upper limbs will also achieve the effect of exercise. Some elderly practitioners have a bad waist. They can easily bend over and hunch for a long time. Practice golf can also nourish the lumbar vertebrae and prevent lumbar disc herniation.
4, business people can cultivate confidence
For business-ridden bosses, playing golf not only exercises, but also fosters self-confidence and encourages them to overcome difficulties.