1. In winter, golf should pay special attention to protective measures. Sunny winter is a good time to play golf, soothe the dull mood of winter, but you need to take extra protective measures, otherwise accidents such as body strain and club damage can easily occur.

2, in the cold north, the first thing the practitioner should do is to keep warm: choose a warm, windproof, waterproof, lightweight jacket. The general course is relatively empty, especially the windproof and warm jacket to keep warm.

3, as underwear, wearing a cotton golf T-shirt also has a good sweat function. Of course, you also need a thin scarf, a woolen cap, and a pair of thick gloves.

4, to do a warm-up exercise. When the body starts to exercise in winter, it is easy to cause strains such as strains and sprains. It is necessary to do a full stretching exercise and warm-up preparations such as running and jumping in a hurry. The preparation time is longer than other seasons, and the range of motion is also increased. . It is recommended to warm up in about 15 minutes.

  1. Winter is the season that most easily damages the club. It often happens that the club head breaks and flies out. Therefore, it is necessary to pay special attention to the maintenance of the club, try not to practice the mast on the edge of the green or in the bunker.
  2. Do a good job of cleaning after playing the ball.
  3. The balance between the two hands should be balanced. If only one hand swings, the muscles around the spine will be unbalanced, which is not conducive to maintaining the health of the neck and back.
  4. Don’t hold too tight when holding the rod, otherwise the associated muscles will be easily tired. Just the right grip strength can speed up the head speed and reduce physical waste.
  5. Don’t drink cold drinks when you are thirsty. You should moderate the warm water after stopping the exercise.

  1. Don’t stop and rest immediately after playing the ball. When the exercise stops immediately, the muscles will feel tight and painful. In order to accelerate the normal function of the body, you should walk for about 5 minutes to ease the tension of the nerves and muscles, while relaxing the joints and massaging the muscles.

11, do not wash the cold water bath immediately, especially those with poor cardiovascular function should pay more attention.

12, People with diabetes, it is best not to go golf alone. When playing, you should have common foods that are easy to absorb and prevent hypoglycemia.

13, golf benefits for the body, can not be separated from the rational diet. Wu Yuexun recommends the following foods: unsaturated fats and proteins that are easily absorbed by the body, such as olive oil, fine beef, pork, chicken, fish, turkey, nuts and eggs, help to produce energy, replenish and repair cells.

14, Vitamin-rich vegetables and fruits and carbohydrates that provide sufficient energy, such as carrots, pumpkins, apples, bananas, staple foods, etc. At the same time, hydration is also a necessary part. When exercise lasts for more than one hour, you need to drink a proper amount of sports drinks or light salt water to ingest the sodium and potassium in the drink to help the body return to equilibrium.

15, Those who are used to playing in the morning must not eat breakfast or play on an empty stomach. In short, we must develop good eating habits, less sputum, balanced nutrition, eat less meals, eat regularly, and persevere.

 

 

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